Drink 8-10 Glasses of Water

Drink AT LEAST 8 -10 Glasses of Water Per Day
This one little habit can make a world of difference in your health. There are so many benefits to drinking water—it keeps you hydrated, helps fight off infection (especially during this cold and flu season), improves your circulation and complexion, boosts your metabolism, and can serve as an appetite suppressant. These are just SOME of the benefits.

This week’s “Healthy Habit for Bright Light Living” may not be the easiest for some–there are some who claim that they just don’t like the taste of water—I recommend reading this post (8 Ways to Drink More Water ) to help you succeed in making this a “Healthy Habit” that you can stick with.


[Every Monday, a new ‘habit’ will be posted as part of my 52 Weeks of Healthy Habits for Bright Light Living series. These ‘Healthy Habits’ encompass habits for the mind, body, spirit, and one’s perspective of lifein order to LIVE BRIGHT.  You may wish to implement the habits each week (if so, I encourage you to download the Healthy Habits Assessment form). Or, the week’s habit can simply serve as a journal prompt or something to ponder.  It’s up to you. I do hope you will check in each week.]

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