Drink AT LEAST 8 -10 Glasses of Water Per Day
This one little habit can make a world of difference in your health. There are so many benefits to drinking water—it keeps you hydrated, helps fight off infection (especially during this cold and flu season), improves your circulation and complexion, boosts your metabolism, and can serve as an appetite suppressant. These are just SOME of the benefits.
This week’s “Healthy Habit for Bright Light Living” may not be the easiest for some–there are some who claim that they just don’t like the taste of water—I recommend reading this post (8 Ways to Drink More Water ) to help you succeed in making this a “Healthy Habit” that you can stick with.