This week’s habit is short and simple–do not eat after 8 p.m.
There is light at the end of this tunnel and there will be a day that we will need to go back to wearing (AND FITTING INTO) our normal clothes rather than just PJs or our comfortable athletic wear.
Over the past few weeks, I’ve been concentrating most of the habits on our mental wellbeing, but it’s time to get back into the habits that will help us physically. This small habit can make a difference.
[Every Monday, a new ‘habit’ will be posted as part of my Bright Light Living Healthy Habits series. These ‘Healthy Habits’ encompass habits for the mind, body, spirit, and one’s perspective of life—in order to LIVE BRIGHT. You may wish to implement the habits each week (if so, I encourage you to download the Healthy Habits Assessment form). Or, the week’s habit can simply serve as a journal prompt or something to ponder. It’s up to you. I do hope you will check in each week.]