No more excuses. Make time to exercise, despite your busy schedule, by implementing these helpful tips. Whether that involves exercising when you are at your child's sports practice or actually writing down exercise classes on your calendar, there are ways to ensure that you do not skimp on the exercise.
Listening to your gut, heart, or instincts--Is that the right thing to do and if so, why? How can you listen to your heart and truly know that it is your heart talking?
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” - Oprah Winfrey Last year, I created 52 Healthy Habits that were designed to invigorate the mind, body, and spirit. It was my way of getting healthier, fit, and … Continue reading How Gratitude Brings Abundance
I, by nature, am a shy person. Or, at least I was as a young girl. This shyness often contradicted my adventurous side that loved trying new things and taking risks. My parents couldn’t believe it when their shy little girl declared that she wanted to be an actress—only I didn’t use the word “actress”; … Continue reading Pushing Past Fear to Your Goals
Learn WAYS to help determine what brings you the most happiness and what might be your professional calling.
Success is the sum of small efforts, repeated day in and day out. - Robert Collier I have big goals this year, and I have to admit: I am struggling with the process—the process of getting this blog off the ground, writing my books, and getting fit. The process is taking … Continue reading Trust the Process
Bright Light Living is about my a-ha moment. Sometimes you can hear or see something repeatedly, but it just doesn’t register – I mean truly register – until you are ready to receive its true, impactful meaning . . . I am a middle child who lived a middle-class type of life. My mother raised … Continue reading My Bright Light Living A-ha Moment
I often say that it is a shame that we have to grow up. Children live and breathe creativity. They play, explore, and are curious about the world. Unfortunately, as we get older life gets hectic and we eventually lose our sense of imagination and innovation. Use these tips to tap into your creativity—trust your … Continue reading How to Tap Into Your Creativity
What You THINK about you BRING about. Words are powerful. They can hurt. They can heal. This posting is about making our words work for us rather than against us. How many times have you told yourself: "I'm fat" or "I look awful" or even "What was I thinking"? Let me ask you: WOULD YOU SAY … Continue reading How to Write a Powerful Positive Affirmation
I feel the words brewing, percolating, bubbling inside my head. They are there in limbo. Waiting for the muse to take them to their fate. I am inspired, but only in thought. In my mind’s eye, I can see a masterpiece, a celebration of creativity. I feel the way the words touch and move others, … Continue reading The Percolation of Creativity: How to Get Creativity to Flow
I, by nature, am a shy person. Or, at least I was as a young girl. This shyness often contradicted my adventurous side that loved trying new things and taking risks. My parents couldn’t believe it when their shy little girl declared that she wanted to be an actress—only I didn’t use the word “actress”; … Continue reading Pushing Past Fear to Your Goals
[The following was originally posted one year ago when I first began my blog. While the nature of the blog site has changed a bit, the logic behind BrightLightLiving is still the same.] Bright Light Living is about my a-ha moment. Sometimes you can hear or see something repeatedly, but it just doesn’t register – … Continue reading Bright Light Living Was My A-ha Moment
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