Free Flow Journaling

My Journal of Free Flow Writing

These are my thoughts after sitting in quiet meditation. I just allow the words to come without worrying about grammar, technique, or whether or not my words make sense. I've decided to make this a page so that I can easily just add my journal entries without having to repost each time. Click here if … Continue reading My Journal of Free Flow Writing

Surround Yourself With Those Who Have Your Back

Tips for Living Bright 5/28: SURROUND YOURSELF WITH THOSE WHO HAVE YOUR BACK One positive thing that I have gained from this pandemic is the ability to let go of things--worries about what others think of me and FOMO (Fear of Missing Out). I've also realized the value of surrounding yourself with a positive network of … Continue reading Surround Yourself With Those Who Have Your Back

Surround Yourself with Positivity

Tips for Living Bright 5/25: SURROUND YOURSELF WITH POSITIVITY Today's posting will be short and sweet--just a simple assessment of your environment. To keep blinders on (which I post about ad nauseam), it is important that we stay fueled with things that will keep us motivated, psyched, and feeling good. What are you listening to? … Continue reading Surround Yourself with Positivity