This week's Healthy Habit is simple, but maybe not so simple . . . go to bed by 10 p.m. And if you don't think that is early enough for you, then adjust the timing to meet your schedule. You body's schedule. What this means is that the electronics are off. No browsing social media … Continue reading Lights Out by 10 p.m.
I am a writer. Writing is my passion and love – and it is what I do every day, in some shape or form, whether in my day job, in creating novels or my blog. But, I did not always consider myself “a writer”. Instead, I considered myself to be someone who liked to write. … Continue reading Embrace Your Value
You will start that diet after the holidays. You will start working out next week. You will tackle your closet clean up next weekend. Does any of this sound familiar? It does for me. For those who have lofty intentions or have started working towards a goal but then "fell off the horse" there is … Continue reading Take a Why Not NOW Attitude
Are you tempted to give up on your goals? Have they felt too impossible or as if you are not making any headway? Don't quit. Here's what to do when you feel that way.
One positive thing that I have gained from this pandemic is the ability to let go of things--worries about what others think of me and FOMO (Fear of Missing Out). I've also realized the value of surrounding yourself with a positive network of support. When the people around you FEEL LIKE WORK then maybe it … Continue reading Surround Yourself With Those Who Have Your Back
Moving away from procrastination in order to achieve your goals. Read how procrastination can allow action items to fester and cause stress and how taking action may not be as difficult as you think.
There is a common occurrence that often happens when we set goals. We limit ourselves and set a cap on what we think is possible . . . for ourselves. I mean, it is okay for other people to obtain these goals. Right? How many times have we told ourselves, "those types of goals are … Continue reading Have a ‘Why Not Me?!’ Attitude
For the last two years, I’ve decided to have a one-word goal. It would be my mantra throughout the year, pushing me forward, and helping me stay committed to what I was trying to achieve. Last year, it was FOCUS. I was determined. I would keep my blinders on as I worked towards my goals—one … Continue reading The Boldness of a Risk
There is something to be said about working for someone vs. working for yourself. The difference is that in working for someone else, you are accountable to someone else. Which means that you, in this scenario, may find yourself working harder, being more focused, and intentional with your goals. Why is this? It is because … Continue reading Hold Yourself Accountable
This week's healthy habit is to S-T-R-E-T-C-H. Spend a brief part of your morning stretching -- your legs, arms, shoulders. Extend your arms, reach for the sky, roll your shoulders and back. It does wonders. And feels so good to do. Truth be told, my body is not what it used to be (ha, ha … Continue reading STRETCH
Feeling stuck or frustrated with your goals? I get it. I am very familiar with that feeling of TRYING and TRYING, yet feeling like you're getting nowhere. It happens to everyone. The difference between failure and success lies in the perseverance. I remember when I was first looking for a job right out of college. … Continue reading Don’t Quit
This week’s Healthy Habit deals with having a healthy relationship with our finances—budgets are essential and serve as a visual snapshot to keep on track. By taking the time to analyze your regular expenses, you will be able to see if you are overspending, able to save, and are being fiscally responsible. I know that … Continue reading Establish a Budget and Stick to It