Category: ARCHIVE of Recent Posts

The What, Why, When . . . of Achieving Your Goal

Set goals and achieve them with by answering, writing down, and implementing the answers to these six questions.

Hold the Door for Others and Smile

You may find this week’s Healthy Habit silly, but surprisingly, I have found that it does have an effect on my day. Case in point, my morning ritual of grabbing a Dunkin Donuts ice tea. I make it a point to hold the door…

Creativity’s Most Critical Component

The single most important ingredient to inspire creativity is this. . .being open.

Make Exercise a Regular Practice

Make Exercise a Regular Practice This week’s Healthy Habit involves the ugly big E-word. . .exercise. It is so easy to avoid. It is often dreaded and feared. It can be downright intimidating and hard to start doing. . .or sticking with. But, it…

Tackle the Hardest Thing on Your To Do List First

Procrastination is often the result of fear, the unknown, or downright lack of motivation. The hardest thing on your ‘To Do’ list is often the thing that is done last or put aside. And what happens? It looms, festers, and weighs on you like…

How Bad Do You Want to Achieve Your Goals?

Happy New Year! It’s 2020—the beginning of a new decade—not just year, but decade. Wow. With this monumental event, it seems as if we all want our goals to be just as BIG. I believe in big goals. I love big goals. I believe…

EXPECT to Achieve Your Goals

“If you would like to accomplish something, you must expect this of yourself.”                            – Wayne Dyer That sounds so simple. BUT, ask yourself . . . are you REALLY expecting to…

Be Present With Your Family and Loved Ones

BE PRESENT with your family and loved ones.  Not just this holiday season, but as a daily practice.  Christmas is such a wonderful time of year–for many of us. For some, it is a reminder of the loved ones they’ve lost or from whom…

Drink 8-10 Glasses of Water

Drink AT LEAST 8 -10 Glasses of Water Per Day This one little habit can make a world of difference in your health. There are so many benefits to drinking water—it keeps you hydrated, helps fight off infection (especially during this cold and flu…

When the Elf on the Shelf Toilet Papered a House

I was just reminded of an incident that happened a few years back when we were visiting our friends, Huck and Fulie (names have been changed to protect the innocent).  We were hanging out while our kids were upstairs playing UNTIL their daughter came…

Have an Attitude of Gratitude

HAVE AN ATTITUDE OF GRATITUDE Make a conscious effort to seek the good in all situations. Yesterday, my husband and son raked up the massive amount of leaves in our front yard (boo!), but in the process, they found my car registration that I…

How to “Be Brave Enough to Suck at Something New”

Be Brave Enough to Suck at Something New. The above image has been making its way around Facebook. In fact, I posted it.  The message really resonated with me.  It is something that I had already been pondering in my own journey of trying…