Free Flow Journaling

My Journal of Free Flow Writing

These are my thoughts after sitting in quiet meditation. I just allow the words to come without worrying about grammar, technique, or whether or not my words make sense. I've decided to make this a page so that I can easily just add my journal entries without having to repost each time. Click here if … Continue reading My Journal of Free Flow Writing

Surround Yourself With Those Who Have Your Back

Tips for Living Bright 5/28: SURROUND YOURSELF WITH THOSE WHO HAVE YOUR BACK One positive thing that I have gained from this pandemic is the ability to let go of things--worries about what others think of me and FOMO (Fear of Missing Out). I've also realized the value of surrounding yourself with a positive network of … Continue reading Surround Yourself With Those Who Have Your Back

Surround Yourself with Positivity

Tips for Living Bright 5/25: SURROUND YOURSELF WITH POSITIVITY Today's posting will be short and sweet--just a simple assessment of your environment. To keep blinders on (which I post about ad nauseam), it is important that we stay fueled with things that will keep us motivated, psyched, and feeling good. What are you listening to? … Continue reading Surround Yourself with Positivity

Have a ‘Why Not Me?!’ Attitude

Tips for Living Bright 5/22: TAKE A 'WHY NOT ME?!' ATTITUDE REPOST: There is a common occurrence that often happens when we set goals.  We limit ourselves and set a cap on what we think is possible . . . for ourselves. I mean, it is okay for other people to obtain these goals. Right? … Continue reading Have a ‘Why Not Me?!’ Attitude

Do Not Compare Yourself with Others

Tips for Living Bright 5/21: DO NOT COMPARE YOURSELF WITH OTHERS REPOST: One of the most surefire ways to feel bad about yourself is to compare yourself with someone else.  It is easy to do -- you see someone who seems to have it all going on. You see others with more money, career success, … Continue reading Do Not Compare Yourself with Others