Category: Productivity


PUSHING Your Way to Success

What does it take to really accomplish your goals. Here is why it so important to push yourself to the finish line.

Form a ONE Minute Habit

A habit is best formed when it becomes a routine, so what better way to form a routine than to make it quick and manageable . . . like something that can be done in ONE MINUTE. I say this because one minute seems…

Increase Your Odds by Taking Risks

On Saturday, my son made two three-point shots back to back at his basketball game. I was so proud of him—not necessarily because he made the shots, but because he TOOK them. Taking those far away shots is out of character for him. He…

The What, Why, When . . . of Achieving Your Goal

Set goals and achieve them with by answering, writing down, and implementing the answers to these six questions.

How Bad Do You Want to Achieve Your Goals?

Happy New Year! It’s 2020—the beginning of a new decade—not just year, but decade. Wow. With this monumental event, it seems as if we all want our goals to be just as BIG. I believe in big goals. I love big goals. I believe…

EXPECT to Achieve Your Goals

“If you would like to accomplish something, you must expect this of yourself.”                            – Wayne Dyer That sounds so simple. BUT, ask yourself . . . are you REALLY expecting to…

How to “Be Brave Enough to Suck at Something New”

Be Brave Enough to Suck at Something New. The above image has been making its way around Facebook. In fact, I posted it.  The message really resonated with me.  It is something that I had already been pondering in my own journey of trying…

Set Your Intention for the Day and Then Execute

Part of the 52 Weeks of Healthy Habits for Bright Light Living Series. Set your intention for the day and then execute.

How to FOCUS When Your Brain is Overloaded

The other morning, I dreamt about a painting in which my dream-self was trying to decipher what it was. Smack in the middle of the painting was — what should have been so obvious—a picture of a flower or rose bud, only I couldn’t…

How to Get Past the Messy Middle

With any project or goal that you set for yourself there are STAGES including the Messy Middle, which also stops the project before completion. Learn how to forge ahead and accomplish your goals.

Tips for Fitting Exercise Into Your Busy Schedule

No more excuses. Make time to exercise, despite your busy schedule, by implementing these helpful tips. Whether that involves exercising when you are at your child’s sports practice or actually writing down exercise classes on your calendar, there are ways to ensure that you do not skimp on the exercise.

The Art of Listening to YOU

Listening to your gut, heart, or instincts–Is that the right thing to do and if so, why?  How can you listen to your heart and truly know that it is your heart talking?