The Healthy Habits Challenge for your Mind, Body, and Spirit is about adding ONE Healthy Habit a week and building it into your daily routine. Then, ADDING another Healthy Habit the next week, and then another the next . . .
That means ADDING a Habit (doing it every day so that it becomes a habit) into your daily routine and then building on those good practices.
By taking it one step at a time, one week at a time, one Healthy Habit at a time, it becomes manageable and possible!
Bright Light Living will send you a new Healthy Habit EACH WEEK and a dose of encouragement as well. Sign up today and get ready to Rock It this year!