Healthy Habits Check-in

THIS WEEK is a check-in on all the past week’s of Healthy Habits. It is always a good thing to reaffirm our goals when it comes to health and wellbeing. Take the time to review the habits listed below and assess how you are doing with each. Spend this week making a conscious effort to implement these “habits” into your daily routines so that they do, indeed, become a HABIT.

HEALTH: 

(Click link to read more on each habit)

• Do Not Eat After 8 P.M.
• Track a Healthy Diet
• Drink 8-10 Glasses of Water
• Make Exercise a Regular Practice

WELLBEING:

(Click link to read more on each habit)

• Unplug from the Negative Noise
• VISUALIZE the Life You Want
• Reach Out to Friends
• Meditate
• Hold Tight to Your Faith
• Do Not Compare Yourself with Others
• Say Only Kind Words . . .to YOURSELF!
• Hold the Door for Others and Smile
• Be Present With Your Family and Loved Ones
• Have an Attitude of Gratitude

PRODUCTIVITY:

(Click link to read more on each habit)

• Establish a Morning Routine
• Celebrate Your Small Victories
• Form a ONE Minute Habit
• Increase Your Odds by Taking Risks
• Tackle the Hardest Thing on Your To Do List First
• EXPECT to Achieve Your Goals
• Set Your Intention for the Day and Then Execute

 

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[Every Monday, a new ‘habit’ will be posted as part of my Bright Light Living Healthy Habits series. These ‘Healthy Habits’ encompass habits for the mind, body, spirit, and one’s perspective of life—in order to LIVE BRIGHT.  You may wish to implement the habits each week (if so, I encourage you to download the Healthy Habits Assessment form). Or, the week’s habit can simply serve as a journal prompt or something to ponder.  It’s up to you. I do hope you will check in each week.]