ARCHIVE of Recent Posts

Taking the Mini Challenge

// I will start off by saying, "I went to the doctor today for my wellness exam" and well. . . Let's just say that I need to give my Healthy Habits a boost. This week, I will be taking the Mini Challenge that I created; it was designed to give a taste of what Healthy Habits… Continue reading Taking the Mini Challenge

8 Ways to Drink More Water
ARCHIVE of Recent Posts, Healthy Habits

8 Ways to Drink More Water

Water – it does a body good.  I can honestly say that I have noticed a positive difference with my increased water intake.  On the flip side, I can also tell when I am dehydrated. Let me start with the positive:  water makes me feel full. I snack less and eat smaller portions when I… Continue reading 8 Ways to Drink More Water