Set Your Intention for the Day and Then Execute

Part of the 52 Weeks of Healthy Habits for Bright Light Living Series. Set your intention for the day and then execute.

Reclaim Your Life

Has it felt as if COVID has taken you hostage? I know that in many ways, it has for me. And the reason – well there are many – is the lack of CONTROL that accompanies it. I do not have the power to make the virus go away, as much as I wish I … Continue reading Reclaim Your Life

The Half-Way Point of BLL Healthy Habits

Every week for the past twenty-six weeks (actually a little more with the "check-ins"), I have posted a new "healthy habit" for the mind, body, and spirit. The habits were intended to be small and manageable so that they could be slowly implemented into our lives. We are now at a half-way point. It's been … Continue reading The Half-Way Point of BLL Healthy Habits

Three Essential Elements to Achieve Your Goals

Before you read this post, I would like for you to think about one of your PAST GOALS and how you ACHIEVED it. Now write it down. How did you feel when you (a) first set your goal and (b) when you achieved it? What would you consider to be the critical factors that allowed … Continue reading Three Essential Elements to Achieve Your Goals

Healthy Habits Check-in

THIS WEEK is a check-in on all the past week's of Healthy Habits. It is always a good thing to reaffirm our goals when it comes to health and wellbeing. Take the time to review the habits listed below and assess how you are doing with each. Spend this week making a conscious effort to … Continue reading Healthy Habits Check-in

Baking Up Sweet Creativity

I had initially planned to post this (with the podcast) in March, but then the quarantine hit and it seemed, at first, not good timing. But even though the Living Bright podcast is in limbo, Abby's wonderful creations are too good not to share. Enjoy!! I spent an afternoon in February with 17-year-old Abby who, … Continue reading Baking Up Sweet Creativity

WHAT IF You Did It Anyway?

WHAT IF . . . What if you knew with absolute certainty . . . that everything is going to be okay; that you and your family will be safe; that you will survive financially, emotionally, physically the ramifications of the coronavirus? Would you then go about your day differently? This virus has slowed things … Continue reading WHAT IF You Did It Anyway?

PUSHING Your Way to Success

What does it take to really accomplish your goals. Here is why it so important to push yourself to the finish line.

The What, Why, When . . . of Achieving Your Goal

Set goals and achieve them with by answering, writing down, and implementing the answers to these six questions.

How Bad Do You Want to Achieve Your Goals?

Happy New Year! It’s 2020—the beginning of a new decade—not just year, but decade. Wow. With this monumental event, it seems as if we all want our goals to be just as BIG. I believe in big goals. I love big goals. I believe that big goals can be achieved. . . . with big … Continue reading How Bad Do You Want to Achieve Your Goals?

How to “Be Brave Enough to Suck at Something New”

Be Brave Enough to Suck at Something New. The above image has been making its way around Facebook. In fact, I posted it.  The message really resonated with me.  It is something that I had already been pondering in my own journey of trying something new—with this blog and my other writing. “Putting myself out … Continue reading How to “Be Brave Enough to Suck at Something New”

How to Get Past the Messy Middle

With any project or goal that you set for yourself there are STAGES including the Messy Middle, which also stops the project before completion. Learn how to forge ahead and accomplish your goals.