Listed below are 52 Healthy Habits. The idea is to practice ONE Healthy Habit a week by building it into your daily routine. Then, you are to add another Healthy Habit the next week, and then another the next . . .
Follow my blog with Bloglovin I Have a Confession. My name is Kristin and I, among other things, am a WRITER. I write because I love it; I write because it is my thing—what I’ve done since I was a child; and I write because it’s what I think I’m on this earth to do.… Continue reading How My Life Perspective Changed at a Gas Station
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” - Oprah Winfrey There is a funny thing about gratitude—the more you are grateful, the more you will be given things to be grateful for. It may sound… Continue reading How Gratitude Brings Abundance
Bright Light Living is about my a-ha moment. Sometimes you can hear or see something repeatedly, but it just doesn’t register – I mean truly register – until you are ready to receive its true, impactful meaning . . . I am a middle child who lived a middle-class type of life. My mother raised… Continue reading Bright Light Living Was My A-ha Moment
What You THINK about you BRING about. Words are powerful. They can hurt. They can heal. This posting is about making our words work for us rather than against us. How many times have you told yourself: "I'm fat" or "I look awful" or even "What was I thinking"? Let me ask you: WOULD YOU SAY… Continue reading How to Write a Powerful Positive Affirmation
I often say that it is a shame that we have to grow up. Children live and breathe creativity. They play, explore, and are curious about the world. Unfortunately, as we get older life gets hectic and we eventually lose our sense of imagination and innovation. Use these tips to tap into… Continue reading How to Tap Into Your Creativity
Water – it does a body good. I can honestly say that I have noticed a positive difference with my increased water intake. On the flip side, I can also tell when I am dehydrated. Let me start with the positive: water makes me feel full. I snack less and eat smaller portions when I… Continue reading 8 Ways to Drink More Water